Pregnancy is an ever-changing state as your baby grows in your belly, and the changes to your body don’t stop once you’ve given birth. Your postpartum body will be different than you remember, and you need to take time to allow yourself to recover. The process of having a child is joyous, but it also takes a toll on your body’s resources.
It’s okay to want to begin your regular exercise routine again, but if you push yourself to regain your pre-pregnancy body too soon, then you could end up sick or injured. The first six weeks after delivery are crucial to your health, especially if you are breastfeeding. You’ll need plenty of rest while you get to know your new baby. This is a time for cuddling along with lots of water and nutritious foods to help you heal.
Postpartum massage is an excellent way to move your recovery process forward. Massage is a holistic treatment that aids in:
- Relieving stress
- Helping with relaxation
- Reducing swelling
Postpartum massage may help you heal faster by boosting your immune system. The treatment has also been found to help with breastmilk production and hormone balancing. Massage therapy releases endorphins that boost your mood and can help fight postpartum depression too.
Another benefit of scheduling regular postpartum massage sessions is the opportunity for some much need “me” time. As a new mom, it’s important to take time out for yourself. Postpartum massage not only helps your body relax, but it’s also essential for your mental well being. Allow yourself the time to relax and regain your energy levels, so you’ll be the best parent you can be.
When you’re ready for a relaxing massage, then we’re here to help you.And if you need to schedule an appointment with our local OBGYN in Surprise, AZ give us a call.