A miscarriage is an emotional and traumatic time that can greatly affect any woman emotionally and physically. Apart from the enormous grief over the loss of a baby, it has physical impacts that may affect relationships. Unfortunately, many women don’t talk about miscarriages and are often left to deal with it on their own. However, […]

Being pregnant doesn’t have to be an end to exercising. Even if you’re in your third trimester, you can still find ways to keep fit so that you can maintain good health while expecting your new bundle of joy. Before beginning any exercise program, it’s still important to consult with a doctor to ensure that […]

When you’re expecting your first child, it can be a time of mixed emotions. On the one hand, it’s a very exciting time filled with joy, but you may be uncertain about all of the important tasks you need to know about when it comes to caring for your infant or the childbirth experience. Whether […]

For many women, low back pain is an uncomfortable side effect of pregnancy. If you’re suffering and looking for coping strategies, read on. There are practical steps you can take to minimize your back pain and deal with the discomfort. What Causes Lower Back Pain in Pregnancy? As your pregnancy progresses and your belly swells, […]

For most of us, life is pretty busy. We have so many responsibilities to handle with family, work, and home that we often forget to take care of our physical and mental well-being. Although we typically know what to do to improve our bodies, we don’t always know what benefits our mind. Here are activities […]