self care

Easy Schedule Changes To Help Maintain Good Mental Health

By : on : March 27, 2020 comments : (0)

For most of us, life is pretty busy. We have so many responsibilities to handle with family, work, and home that we often forget to take care of our physical and mental well-being. Although we typically know what to do to improve our bodies, we don’t always know what benefits our mind. Here are activities […]

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birth control

Choosing the Right Contraception (Birth Control) for You

By : on : March 20, 2020 comments : (0)

Women have many choices now when it comes to controlling their reproduction. It can feel overwhelming at times with so many options available. There are many factors to consider when deciding on the right birth control method for you, and your OB/GYN in Surprise, AZ can answer any questions or concerns you may have. So […]

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Everything You Need to Know About Endometriosis

By : on : March 12, 2020 comments : (0)

If you have certain menstrual irregularities, there is a condition called endometriosis that you should know about. The lining of the uterus is called the endometrium. Each month this lining should prepare the body for pregnancy and if conception does not occur, this lining is shed roughly every 28-30 days in otherwise healthy women of […]

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uti surprise az

4 Tips for Reducing Risks of Urinary Tract Infections

By : on : March 6, 2020 comments : (0)

A urinary tract infection (UTI) is an unpleasant medical condition that is characterized by frequent and painful urination. UTIs are a common medical complaint. Both women and men can develop UTIs. However, women experience UTIs much more often than men. While UTIs are common, there are some things that can be done to reduce the […]

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